Fitness

The benefits of bee pollen

Bee pollen is known as Mother Natures' natural energy booster. Many athletes use Bee pollen to increase their energy levels, and enhance their endurance and resistance before workouts or competitions.

An excellent source of protein, minerals, amino acids, and enzymes, bee pollen is also a rich storehouse of B vitamins. Bee pollen is made of approximately 50 percent carbohydrates and 30 percent protein, making it a great source for energy.

Bee pollen's diuretic properties make it beneficial as a weight-loss supplement. It helps regulate your weight by reducing hunger and cravings.

Bee pollen is considered to be a true gift from Mother Nature. When bees gather pollen from the anthers of flowering plants, the pollen mixes with the nectar forming yellow crystals on the bees' legs, creating a fantastic nutritional supplement.

Bee pollen has been used to build up the immune system to to fight colds and to counteract depression. Bee pollen has also been used internally to increase antiallergenic properties to enhance the immune system against allergies to pollen.

(You should consult a physician before taking bee pollen if you have allergies to pollen.)


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