Health & Fitness Books
The 10% Solution for a Healthy Life
by Raymond Kurzweil, Steven R. Flier
How to Reduce Fat in Your Diet and Eliminate Virtually
All Risk of Heart Disease and Cancer. Reducing the level
of fat in your diet to 10% can save your life, and this
book gives you all the tools you need to do just that.
Everything you need to know about is in this book: recipes,
conversion charts, pantry staples, dining-out tips, progress
tables, an exercise program, and detailed appendixes.
The All-New Free to Be Thin: Lifestyle Plan
by Neva Coyle
The best of the Overeaters Victorious program is
developed into an invaluable study guide and personal
journal for The All-New Free To Be Thin book.
28 Days to a Better Body
by Janet Thomson
A food and fitness plan for health. This reader friendly
book is easy to follow and produces phenomenal results.
You learn how to exercise right, eat healthy and shed
unwanted pounds for good.
40-30-30 Fat Burning Nutrition
by Joyce Daoust, Gene Daoust
The dietary hormonal connection to permanent weight
loss and better health. This book explains how to
plan meals following this formula and how the diet
works (40 percent high fiber, mostly low-glycemic
carbohydrate; 30 percent high-quality protein; 30 percent
fat).
