Weight Management Guides
Body Defining
by Ellington Darden
Drop Pounds, Firm Flab & Maximize Lean Muscle Lines
in Just Six Short Weeks. The author of the top-selling
The Nautilus Book and Living Stronger Longer, among
others, has created a revolutionary new program for
women which promises a leaner, more defined body in
just six weeks.
Break the Weight Loss Barrier
by Barry, Dr Simon, Jim, Dr Meschino, James Meschino, Rose Reisman
In this unique book, is a highly effective way of approaching
weight loss, explaining why diets fail, why resolutions
crumble, and telling readers what is really needed to
break the weight-loss barrier.
Living Lean: The Larry North Program
by Larry North
A sensible, motivational program designed to help
readers get in shape without strict dieting or harsh
exercise regimens introduces a collection of basic
fitness principles that can be easily incorporated
into one's daily life.
Dr. Atkins' New Diet Revolution
by Robert C. Atkins
Designed to catapult your body into a state of fat
meltdown, Dr. Atkins's diet has taken America by
storm. The diet is far from torturous, though--those
who've tried it attest that hunger is not a part of
this plan.
